Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.

Track Your Food How?

When it comes to managing your weight we known that it mostly boils down to our ability or lack of ability to properly control our food intake. Successful weight loss is mostly dictated by eating less in terms of calories than we burn. Weight gain is the opposite, where above all else, you need to eat more. Theses concepts are fairly […]

Should Women Lift Weights?

You see it all the time on the cover of women fitness magazine with a fit female holding dumbbells and a “lose weight fast” headline draped underneath her abs.  But what’s with dumbbells? Aren’t women supposed to do cardio in order to get the ultimate figure they dream about? or  Should women lift weights? The short answer is, “Yes women […]

Bodyweight Exercise Vs Free Weight ? On Every Aspects

The great debate !  Bodyweight Exercises Or Free Weights?  Which one is better? Now there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know of course, that just not true. There are […]

Jaldi Or Asani Se Motapa Kaise Kam Kare

मोटापा कम कैसे करे? घरेलू उपाय क्या है ? इसके उपाय और तरीके क्या है? आज मै आपके इन सारे  सवालों का जवाब दूंगा।  मोटापा आज कल की एक आम समस्या है जिसके वजह से आदमी बुरा  दिखता है और साथ ही बहुत सी बीमारी होने का खतरा होता है। बहुत से लोगो का मोटापा सिर्फ उसके कमर और पेट […]

Mota Hone Ke Upay- मोटा होने का गारंटेड उपाय

क्या आप दुबले पतले है ? और मोटा होना चाहते है या वजन बढ़ाना कहते है चिंता की कोई बात नहीं है बहुत से लोगो की ये आम समस्या है और इसके उपाय भी बहुत ही आसान है जैसे की एक्सरसाइज , योग, घरेलू तरीके , gym और supplement मेरे बताये उपाय से आप बहुत काम समय में गारंटेड मोटा होने का […]